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How to sneeze if you can not. How to make yourself sneeze? Advice of experts and folk methods.

The first method is to stimulate special muscles. First of all, you should tickle your nose - this is necessary in order to deceive your body by simulating the entry of a foreign object into the respiratory system.If the desired reaction does not occur, enhance the effect by taking a napkin and turning it into a corner, tickle the nostril.Continue until sneeze appears.

Today we want to teach you very simple and very effective tricks to avoid these small urine leaks and reduce your sense of urgency when your bladder is full. Laura has already told us that they may suffer. Urinary incontinence: what happens when sneezing, coughing, laughing, exercising, or lifting weight. Urinary incontinence: an urgent, domineering and sudden desire, along with involuntary loss of urine. Mixed urinary incontinence: when the previous two coexist. . Well, while you go to a specialist to diagnose the cause of urinary incontinence and offer suitable and personalized treatment, we want to share with you some very effective tricks that you can incorporate into your daily life, and this will help you to overcome the Sensitivity of urgency, re-educate the bladder and access to the bathroom is quiet, with time and, above all, dry.



The second way is the use of substances that cause sneezing. The simplest solution for sneezing is the use of spices: coriander, red and black pepper or cumin. To do this, pour the seasonings onto a plate and inhale them through small gauze.The use of sneezing powder is also effective, but before you buy it you should carefully study the instructions and make sure that it does not contain alkaloids, they are toxic to the body.

Contact the muscles of the pelvis and cross sex

The first thing you need to know is that with the correct and isolated muscles of others, the contraction of your pelvic floor muscles. If you join with this contraction, the consequence will be a relaxation of the bladder and a decrease in the sense of urgency, erroneous in the case of hyperactive bubbles.

Strong and sustained reduction

Perform these contractions of the pelvic floor and cross sex, holding them for two or three seconds, until the sense of urgency disappears. This exercise, which is no more than one, helps to effectively close the urethra and prevent small losses of urine.



The third way is to deceive your own body. Sometimes, in order to sneeze, just one glance at a bright light is enough - 35% of tested volunteers demonstrated such research results. This feature is due to the fact that trigeminal nerve   is located near the visual, and therefore its stimulation can cause sneezing. In order to check the presence of such a reflex in oneself, one should enter a dark room and, after the body has become accustomed to darkness, turn sharply towards a source of bright light.

After a long and difficult surrender or after certain surgical procedures, some women lose the ability to automatically compress the muscles of the pelvic floor. With this conscious exercise, you can counteract the loss of urine until you regain this unconscious ability.

This exercise also supports and protects the pelvic floor in cases where it is subjected to very strong pressure and which can cause urinary incontinence or worsening of prolapse. To protect and support our pelvic floor, perform this strong reduction and save it in the following cases.



Tilting the head back will make you sneeze if you want to do it, but it does not succeed - scientists have proven that this action provokes sneezing.

Brow plucking is pretty effective method, which allows sneezing by stimulating a group of nerves that control this reaction (by the way, it is not necessary to pull out the eyebrows, it is enough to scratch the area next to them).

  • When coughing.
  • Sneezing
  • Lift the weight.
  • To jump, run.
  • After lifting.
Try this exercise, leaning and coughing, until you have transverse muscles and a pelvic floor is contracting. If you do it right, you will see how your stomach does not bulge when you cough.

Relax breathing and diaphragm

One of the biggest mistakes we usually make when we want to go to the bathroom is to fill our lungs with air and hold our breath. When filling our lungs with air, the diaphragm moves and pushes the entire contents of the abdomen, just what we don’t want if we have a full bladder.



Nose hair pulling is a very effective way of causing the desired reflex for the same reason that it arises in the case of eyebrows. To perform the procedure as quickly and painlessly as possible, it is recommended to use tweezers and keep a handkerchief nearby - you will want to sneeze very quickly.

Try to relax your breathing, release the air and notice how the diaphragm moves upward, lowering your lungs of air, relieving pressure in the entire abdominal cavity. If this exercise joins the reduction of the pelvic floor and cross-sex, a feeling of relief will not take long to wait.

Cut toes

You will find this trick incredible, but the truth is that it works! When you feel an urgent desire to urinate, squeeze the toes at the same time as the pelvic and transverse muscles of the floor, and you will see how a sense of urgency is transmitted. It seems obvious, but in order to re-educate the bladder and reduce your sense of urgency, you should start with calming yourself and go to the bathroom, take your time when you practice the methods described above: squeeze the pelvic floor and your cross section, relax your breath and your the diaphragm, performs a strong steady compression of your pelvic floor and squeezes the toes.

Massaging nose bridge - folk method, proved to be effective, but it does not always cause a reaction, and therefore it needs to be combined with other techniques.



Deep breathing in the cold air will also make you want to sneeze - as an alternative, you can take a hot shower and quickly leave the bathroom. Inhalation of water, though not the most pleasant method, is one of the most effective solutions for sneezing at the right moment.

Obviously, all these tricks should work, in general, for women whose dysfunction is caused by weakening of the pelvic floor muscles and there is no pathology or physical or neurological diseases that prevent them from feeling or activating these muscles. Therefore, you should always consult with your specialist to diagnose and inform which treatment is best for you.

Re-educating the overactive bladder is the process by which the bladder is trained so that it remains relaxed during the filling process and does not send a message about the urgent need to go to the bathroom when it is not quite like that.

Sneezing is a natural process of self-cleaning of the nose from a small child who accidentally gets into it. foreign object, dust particles, bacteria. In general, this is a natural process, but if you need to sneeze and fail, there are other ways to induce it. However, it should be remembered that if a small object got into the nasal passages, but it was not possible to cause sneezing or succeeded, but it turned out to be fruitless, then you shouldn’t waste time, but you need to seem like a competent specialist - an otolaryngologist.

During this process of re-education of an overactive bladder, as well as to overcome cases of urinary incontinence as a matter of urgency, we should take into account the following recommendations. Try to avoid taking fluids in the evening to reduce any nighttime failures, especially those who suffer from incontinence at night. Try to avoid irritating substances in the bladder, such as caffeine, artificial sweeteners or highly flavored foods, as much as possible. Try to postpone a visit to the bathroom if we suspect that we will not be able to clear the normal amount of urine. By trying to keep the pelvic muscles in shape, aware of our and your contractions, we will be able to cope with urinary incontinence.

  • Make sure that we consume from 1, 5 to 2 liters of water per day.
  • Repeat while we can.
What do you think of these tricks and recommendations?

  1. Nasal drops.   Put Kalanchoe juice or beet juice in your nose. You can drip nose with ordinary water. Or take a glass of water and dip the tip of the nose into it, shallowly. After a few seconds, get it, it can cause sneezing.
  2. Sniff it.   Smell black (not red!) Ground pepper. However, you need to ensure that it does not fall too much into airways. Therefore, you can take a pinch of pepper, throw it up and take a deep breath. Or put it on a plate, cover it with gauze on top, bend over and inhale slowly. Instead of pepper, you can use other chopped spices. It also helps to smell tobacco. Or just slowly breathe deeply through your nose. The pharmacy sells sneezing powder, purchase and follow the instructions.
  3. Tickling (irritation of the mucous membrane).   Take a handkerchief, roll it up and turn it into a nose with a sharp tip. The same can be done with a paper napkin. Twist at the very nostrils (not deep!) With a cotton swab. You can make a thin cotton wool flagellum - turunda and shove deep into the nose. Tickle your nose with a feather. Try to pull a hair out of your nose.
  4. Shine. Try to sit with your head thrown back. And then look at the sun. Or just look at the bright light. Next to the optic nerve is the trigeminal nerve, which is responsible for sneezing. Therefore, stimulation of one nerve can provoke irritation of another.
  5. Cold.   Inhale the cold air. If it is not on the street, then open the freezer and take a deep breath.
  6. Products.   Chew mint leaf, peppermint candy or chewing gum. In a pinch, try to drink some mint tea. Drink sparkling water.
  7. Eyebrows   Try to pluck the eyebrows. Irritation of the eyelid muscles can stimulate the onset of sneezing. Or gently scratch the place next to the eyebrows. Gently massage the nose, some helps.
  8. Indulge.   Learn to sneeze just like that. This can lead to a real sneeze. Or try to reproduce the sounds that elephants make. Put your hand to your lips, folded tube, and buzz. Try to bend your tongue and scratch the place of contact between the hard and soft palate.
Don't just sneeze for fun. And if something serious gets in the nose, then use “self-treatment” methods only until you see a doctor. That specialist must get foreign bodies   from the nasal passages! Do not delay a visit to him!